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  • home
  • schedule an appointment
  • chiropractic
  • acupuncture
  • PRENATAL CARE
  • sports rehabilitation
  • massage therapy
  • community
  • paying for treatment
  • purchase a gift card
  • Excercise Database
  • store
  • footlevelers
  • Espanol
KEARNY WELLNESS

FOOT DRILLS

Foot drills are a simple technique of utilizing all range of motion of the foot to improve proprioception (the brains' awareness of the lower extremity)

Foot drills should be completed regulalry if treating for a sports injury.


Recommended to begin:
3 reps, 2 sets, 2x a day.

​
Some contraindactions:
 Foot drills should not be completed in the acute phase of an ankle injury when swelling is still present in the ankle.
foot_drills.pdf
File Size: 73 kb
File Type: pdf
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Single Leg Balance- Download this excercise
File Size: 302 kb
File Type: jpg
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​845 Kearny Ave.
Kearny, NJ 07032

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